Meal Prep Plans

Whether you want to lose weight, build muscle, or eat cleaner, these plans come with easy recipes and smart prepping tips — all designed to save you time and stress.

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CHOP. PREP. COOK. ENJOY

Our expert team helps you break the meal kit cycle and build lasting skills. Each month, your VanChop plan gets fresh recipes, smart prep tips, and coaching support so healthy eating stays simple and exciting.

woman wearing black scoop-neck long-sleeved shirt
woman wearing black scoop-neck long-sleeved shirt
Sarah Mitchell

Certified Nutritionist & Meal Prep Specialist

woman in black blazer with brown hair
woman in black blazer with brown hair
Emily Nguyen

Dietitian & Family Meal Prep Advisor

man standing near white wall
man standing near white wall
James Carter

Nutrition Coach & Batch Cooking Enthusiast

woman smiling wearing denim jacket
woman smiling wearing denim jacket
Olivia Brooks

Intermittent Fasting Coach & Wellness Mentor

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